This food contains .07 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:
In our top foods list, we included only whole food products. Foods may be fortified with iron but are not included in this list of top iron foods.The food tested for the particular graph below can be described more specifically as:
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
Read more about iron rich foods on our site.
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