The article, The Mind Business, written by David Gelles and featured on Financial Times Magazine, is a great story documenting the rise of? eastern meditative practices in western corporations.? Corporations, non-profits, and government agencies of all scopes and size have been pursuing different approaches to develop better mindfulness practices that can help manage stress, heighten emotional intelligence, spur greater creativity, and improve overall mind-body health and wellness in staff.? Through meditation, yoga, and mindfulness exercises, Gelles highlights that corporations such as General Mills, Google, Target, and other leading Fortune 500 and tech companies are integrating eastern medicine modalities into their leadership development and worker health and wellness programs.? The trend is so prevalent that an annual conference, Wisdom 2.0, is held to help spread the wisdom of mindfulness to corporate practices.? Quotes from ?The Mind Business?:
??every building on the General Mills campus there is a meditation room, equipped with a few zafus ? or cushions for sitting practice ? and yoga mats?
?Mindfulness is an idea whose time has come,? says Google?s Tan. ?For a long time practitioners knew, but the science wasn?t there. Now the science has caught up.?
?Other companies have found that such programmes can generate both health benefits and cost savings. Aetna, partnering with Duke University School of Medicine, found that one hour of yoga a week decreased stress levels in employees by a third, reducing healthcare costs by an average of $2,000 a year.?
The benefits of mindfulness practices that Gelles portrays in his article are not just reserved to eastern medicines and wisdom.? There are medicine modalities rooted in western shamanic traditions that have also proven to be powerful tools for enhanced awareness and creativity, deep therapeutic healing and rejuvenation, and healthy management of emotions and relationships.? As practiced at Luminous Warrior, there are more active meditative practices, such as Mindful Journeying and Guided Movement with Meditative Journeying, that are more suitable for active minds that find it too difficult to settle into the stillness of prototypical meditation.? Also, Luminous Warrior has the unique combination of traditional practices of western energy medicine with scientifically proven therapies such as Emotional Freedom Technique (EFT) and neuro-linguistic programming (NLP) visualization.
?This may sound like New Age mumbo-jumbo, but a growing body of academic research provides a scientific explanation. Meditation is shown to reduce levels of cortisol, a hormone related to stress. When cortisol levels drop, the mind grows calmer and gains the stability to become more focused.?
It?s not just the mind and body that work together to maintain health, but also the spirit.? Nurturing yourself at each level (mind, body, and spirit) is important to general health and raising overall well-being.? The integration of various modalities in mind-body fitness regimens and energy medicine practices can generate more holistic mindfulness, health maintenance, and profound rejuvenation.? You can read more at these articles: Raising Worker Wellness; Health, Wellness, and Balance in Tech Driven World
Go to Corporate Wellness and Personal Safety to discover how Luminous Warrior can bring mindful leadership, organizational health and wellness, and empowerment to your organization. Make sure you sign-up for the Luminous Warrior mailing list and ?like? our Facebook page to get the latest events happening at the Luminous Warrior Center.? Also, take a look at the rest of the website to find out which classes and services may be a fit for your goals and personal journey: Warrior Self Defense; Warrior Fusion; Private Consultations and Training.
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Source: http://luminouswarrior.com/blog/mindful-leadership-full-spectrum-mindfulness-for-health-wellness
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