What are some good diets to lose weight ? | Diet. Nutrition. Weight loss

Inquiry b? : Wh?t ?r? ??m? ????ll?nt diets t? lose weight ?
N?t a crash diet one th?t?s h?n??tl? simple t? maintain

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An?w?r b? Nick TPT
It?s ?? simple ?? lowering ???r caloric intake t? ?b??t 1800 ? 2000 a day. In addition t? th?t, include ??m? intense exercise 3 ? 4 times a week ?nd ??? ?h??ld see ??m? weight loss. A? f?r information ?f food, ??? ?h??ld b? eating lean meats such ?? chicken breast, turkey breast, ?nd tuna. Lots ?f green veggies, l?k? broccoli ?nd spinach ?nd ?f a bit ?f whole wheat such ?? oatmeal.

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Tags: Diets, good, lose, some, weight

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