Gaiam Yoga - Energize Season: 1
Gaiam Yoga Season: 1 Episode: 3 Celebrated yoga teacher Gurmukh guides you through an invigorating self-paced yoga practice to energize your body.
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Gaiam Wellness - Grow Younger, Live Longer
Gaiam Wellness With the Grow Younger, Live Longer Program, Dr. Deepak Chopra and Dr. David Simon, will teach you how to take control of your mental, physical and spiritual well-being and add years to your life.
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Yoga for Relaxation
more beginning yoga
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Baba Ramdev - Acupressure For Eyes - English - Yoga Health Fitness
Watch Baba Ramdev - Acupressure For Eyes - English - Yoga Health Fitness. Your eyes are often called the windows to your soul. The only time this organ gets rest is when we sleep. We work our eye muscles all the time, yet fail to exercise them. Here, Baba Ramdev shows some easy ways to exercise your eyes and keep them healthy. Also, some home remedies to soothe and lubricate tired eyes are mentioned in this video. Yoga helps to strengthen vision, relax and tone eye muscles and alleviate stress. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
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LiveMojo - Osteyoga: Awaken Your Inner Healer
LiveMojo WatchMojo.com learns about an Osteopathic approach to Yoga.
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Patrick Salibi Muscles Meditation Healing Massage Relaxation Spiritual Alternative Medicine Life Philosophy Anaame Yoga Osteopathic Sports And Fitness LiveMojo
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Baba Ramdev - Surya Namaskar (Sun Salutation) - Yoga Exercise
Watch a complete demonstration of Surya Namaskar (Sun Salutation). It is one of the most popular and useful yoga practices. It's a combination of twelve asanas, which exercises the whole body in single stretch one by one. Benefits Of Surya Namaskar :- [1] Surya Namaskar is a complete body exercise. It keeps all internal organs, stomach, intestines, pancreas, spleen, heart and lungs, healthy and strong. Also muscles of external body parts, chest, shoulders, hands, thighs, legs becomes healthy and strong. [2] It makes spine and waist flexible by removing disorders. It improves blood circulation in the body which removes skin diseases. [3] Sun Salutation keeps the digestive system perfect. Mental and physical energy levels are balanced. It provides power to our soul and body, maintains mental peace, memory, power, strength. Reduces ageing of the body, hair fall and graying, keeps diseases away. [4] It's also very useful for women to maintain beauty, keeping the body in shape by reducing extra fat and flat abdomen. Also, helps to cure menstrual irregularity and easy child birth. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
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Baba Ramdev - IthakaTadasana - Excellent for Children's To Increase Height - Yoga Health Fitness
Watch Baba Ramdev - IthakaTadasana - Excellent for Children's To Increase Height - Yoga Health Fitness. Traditional posture thiis asana resembles the palm tree. Palm tree is usually erect and straight. Therefore, one should stand straight and erect in this asana. Benefits and Cures:- [1]This improves height. [2] Spine becomes flexible. [3] Visceroptosis and pain in the backbone is removed. [4] Those having complaints of reeling sensation should not practice it. Precautions:- [1] This is a balancing pose. [2] Do not make haste so that you lose your balance or get jerk. [3] In the beginning, legs can be kept apart. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
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Baba Ramdev - Pawanmuktasana (Wind Releasing Pose) - Excellent For Stomach & Digestive Organs
Watch Baba Ramdev - Yoga Exercise - Ardha Pawanmuktasana (Wind Releasing Pose) - Yoga Health Fitness. Pawan means wind or air, and mukta means releasing. As the name describes, gas is released from stomach digestive tract by practicing this asana. Pawanmuktasana or wind releasing pose is an excellent asana for stomach and digestive organs.Pawanmuktasana or Wind Releasing Pose is a very easy asana. It can be performed 3-5 complete cycles with each leg and both legs. Benefits :- [1] This asana is exactly like its name. Best for releasing air from the intestines. [2] Very relaxing and good asana pose for women with uterus problems.[3] Pawanmuktasana is very helpful in slip disc, sciatica and waist pain. Good for acidity, gas, heart problems, arthritis and waist pain. It reduces extra abdominal fat. Precautions:- It you have sever pain in the back or waist and not able to touch the nose to knee, dont do it, but still try to do as nearest as possible. Pawanmuktasana is very helpful in slip disc, sciatica pain and waist pain. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
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Baba Ramdev - Makarasana - Beneficial In Asthma - Yoga Health Fitness
Watch Baba Ramdev - Makarasana - beneficial in Asthma - Yoga Health Fitness. Makara' means 'Crocodile'. While doing this Asana body resembles the shape of 'crocodile', hence it is known as Makarasana. It is also considered a relaxative Asana like Savasana. Benefits and Limitations:- [1] This is beneficial in Asthma. [2] For those who have acquired wrong process of respiration (due to Asthma etc.) this Asana is more useful. [3] Abdominal muscles get automatic massage. [4] Those having heart problem, obesity, gas or high blood pressure should not practice it. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
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Baba Ramdev - Yoga for Diabetes - English - Yoga Health Fitness
Baba Ramdev - Yoga for Diabetes - English - Yoga Health Fitness. Diabetes is one of the leading causes of death in the world and afflicts the young and the old alike. Diabetes means that the body does not produce or use insulin properly. Genetic factors, obesity, stress and a sedentary lifestyle are some of the causes of this disease. While Yoga cannot cure diabetes, it can complement the lifestyle changes necessary to keep diabetic symptoms in check and it can help you feel more in control of your health and well-being. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pranayam-Ayurveda-Home-Remedies to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
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